To appreciate yourself is to raise and expand the value of the good in you. It is to find ways to make your qualities more valuable and thus more valuable to you. Thus, you make yourself important to you and feel important. People hunger to feel important.
To love yourself is to show kindness and understanding to yourself Moreover, to love yourself is to give yourself encouragement and show concern for yourself. Hence to love yourself is to give yourself unconditional positive regard. Then, to love self you want to: