What are you telling yourself right now? Our self-talk, verbally or silently, empowers or disempowers us and thus builds or undermines one’s self-esteem and self-confidence. How does it do that? It determines our:
Feelings – What we tell ourselves, about daily situations influence how we feel — sad or happy, worried or anxious, frustrated, or fearful. The thoughts we hold about our value as a person affect whether we feel we are worthy or worthwhile and deserving.