What are you telling yourself right now? A person’s self-talk, verbally or silently, empowers or disempowers him or her. Thus, it builds or undermines his self-esteem and self-confidence. How does it do that? It determines our:
What a person tells himself, about daily situations influence how he feels — sad or happy, worried or anxious, frustrated, or fearful. The thoughts one holds about one’s value as a person affects whether you feel you are worthy or worthwhile and deserving.