Assertiveness and Self-Esteem

Assertiveness is a method of expressing your needs and wants. To do so is to stand a better chance of getting them met. It is standing up for yourself and choosing to take right action to reach your goals. People with high self-esteem and confidence find it easier to assert themselves. With assertiveness, you:

Continue reading “Assertiveness and Self-Esteem”

The Force for Success

What does success mean to you? Would you like the success you desire in life?

For some people success means money to pay bills and do what they like doing while others want wealth. Then, some people want power or influence while others want to make a difference in the world.

Continue reading “The Force for Success”

‘WHY CHOOSE HIGH SELF-ESTEEM’

Many people feel comfortable in some situations and uncomfortable in others. Do you feel good about yourself wherever you are and with whomever you come in contact? Or are there some situations where you wish you felt more confident? If your answer to the latter is yes, you want to read ‘Why Choose High Self-Esteem,’ the first chapter of my book, Build Self-Esteem.

This chapter on ‘Why Choose High Self-Esteem’  explains why self-esteem is important to all areas of one’s life. In addition, the references and explanation given help people to see that having healthy self-esteem is good. Thus, they choose to make the decision to gain greater self-esteem.

Continue reading “‘WHY CHOOSE HIGH SELF-ESTEEM’”

“Rise Up to Yourself”

 

When you were a child growing up, did your mother or father wake you up by gently shaking you and saying, “Rise up and Shine.”? If so, you probably knew that meant to pay attention to your teacher today, make good grades, and don’t get in trouble. So, you learned it meant, “Do your best.”

Continue reading ““Rise Up to Yourself””

Empower Yourself with Self Talk

What are you telling yourself right now? Our self-talk, verbally or silently, empowers or disempowers us and thus builds or undermines one’s self-esteem and self-confidence.  How does it do that? It determines our:

Feelings – What we tell ourselves, about daily situations influence how we feel — sad or happy, worried or anxious, frustrated, or fearful.  The thoughts we hold about our value as a person affect whether we feel we are worthy or worthwhile and deserving.

Continue reading “Empower Yourself with Self Talk”

How to Overcome Fear of Failure

Many people allow fear of failure to keep them from their dream. Limiting self-talk around situations where they did not receive their desired results and negative feedback from others led to the fear of failure. How can one let go of fear of failure?

Choose Success – Make a conscious decision to set goals for the self-satisfaction of reaching them, not for just a paycheck. Doing so gives you a greater buy in for achieving success. You become committed to the goal achievement.

Continue reading “How to Overcome Fear of Failure”

4 Ways to Live with Integrity

Integrity is an essential ingredient for self-esteem. Here are four ways to live with integrity and maintain your self-respect.

Know your truth – Be honest with yourself about who you are — your strengths and weaknesses. This calls upon you to evaluate who you are sincerely and objectively. To do this, let go of the need to be perfect and give yourself credit for your successes, strengths, skills, talents, and abilities.

Continue reading “4 Ways to Live with Integrity”