Empower Yourself with Self Talk

What are you telling yourself right now? Our self-talk, verbally or silently, empowers or disempowers us and thus builds or undermines one’s self-esteem and self-confidence.  How does it do that? It determines our:

Feelings – What we tell ourselves, about daily situations influence how we feel — sad or happy, worried or anxious, frustrated, or fearful.  The thoughts we hold about our value as a person affect whether we feel we are worthy or worthwhile and deserving.

Belief in our abilities – How we choose to view our accomplishments determines how successful we feel. If we think our strengths can benefit us, we feel capable. Thus, we “feel enough.”

Decision-making and choices – The way we define ourselves depends upon who or what we think we are. What we think or believe about our abilities determines whether or not we make the decision to set and pursue goals and what goal(s) we decide to set and action(s) we choose to take. Whether we decide to forgive our mistakes depends on whether we live in the present and focus our thoughts on our successes, what we did right or what worked out, and our goals.

Motivation – If we give ourselves encouraging and positive messages about our strengths and abilities that cause us to believe in our abilities and thus ourselves, we feel inspired to take action.

Assertion – When we feel worthwhile, we feel we deserve success. When we believe in our abilities, we trust ourselves to pursue our goals. We have developed an “I can” attitude. Thus, we take action to meet our goals.

Risk-taking – Challenges often occur that require us to do something differently if we want to reach our goal to achieve our desired success. If we feel deserving of success and believe in our strengths, we trust them to overcome the challenges to reach our goal and gain success.

If you want greater self-esteem and self-confidence, you want to decide to choose the thoughts that you need to think on a daily basis to do so.

©Dorothy Wehunt and https://lifecoachwehunt.com 2019